Competitive Team

The team program at Kurt Thomas Gymnastics is divided into three sections, Developmental, Compulsory and Optional.


The Developmental team program consists of Thomas Shots, Tiny Shots and Hot Shots. Thomas Shots and Tiny shots are a level 2/3 team program that is a feeder into our Hot Shots.   Our Hot Shots group is a level 3 feeder program into our USAG Competition team. This team is by coach recommendation only.


Our Compulsory Team consists of USAG levels 2, 3, 4 and 5.
The focus of this program is that of our youngest competitive gymnasts in entry-level gymnastic skills, conditioning, performance skills and technique. These important levels introduce the parents and the athlete to competition. This team is by audition/try-out only.

For evaluation information please call the gym office directly.

Our Optional Team consists of USAG levels 6 through 10. We also have an Elite program where we focus on TOPS, HOPES and the ELITE Level.  Kurt Thomas Gymnastics also offers a 2-a-day homeschool program for both optionals and those training the Elite programs.

The Optional Team Programs set higher standards as they build on their basics and strive for excellence.


This team is by evaluation only. Please call the gym office directly at 214-872-4646 to set up an evaluation time.


“My team means happiness. All the girls on the team are my friends we have so much fun together…I love my friends and coaches. We all get excited and cheer each other on…KTG is the best!!!”

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Our Location:
10825 John W Elliott, Suite 400
Frisco, Texas 75033


Office hours:
Monday - Thursday: 3:00pm - 8:00pm
Saturday: 9:00am - 1:00pm


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